Weekly operating system
The Buddy posting rhythm
A simple, repeatable 5-day cadence. One action per day. Low-effort version always available.
MondayInternal
Action
Plan and batch
Best content
Pick one theme and one proof point
Low-effort
Write one caption starter
Growth move
Save 5 examples or ideas
📈 Ideas prepared
TuesdayLinkedIn
Action
Authority post
Best content
Helpful insight, case story or practical advice
Low-effort
Text-only post with one strong opening
Growth move
Comment on 10 relevant posts
📈 Impressions, comments, profile visits
WednesdayInstagram
Action
Visual proof
Best content
Carousel, quote card or simple reel
Low-effort
Use one template and swap title/tip
Growth move
Share to stories with poll or question
📈 Saves, shares, follows
ThursdayFacebook
Action
Local trust
Best content
Small business tip, offer, review or case proof
Low-effort
Repurpose LinkedIn into shorter friendly post
Growth move
Post in relevant local/business group if allowed
📈 Clicks, messages, engagement
FridayInstagram, LinkedIn, Facebook
Action
Human behind-the-scenes
Best content
Short reel, process walkthrough, team post
Low-effort
Phone video or screenshot walkthrough
Growth move
Review metrics and pick one post to repurpose
📈 Leads, booked calls, top post
MonthlyAll
Action
Lead magnet
Best content
Free checklist, template, audit or resource
Low-effort
Use the same landing page CTA for a month
Growth move
DM everyone who engages thoughtfully
📈 Downloads, email signups, calls booked